Learn how to make yoga accessible to seniors, those with disabilities or limited mobility, the chronically ill, Alzheimer patients, pre-/post-surgery patients, and those recovering from injuries. You will acquire tools to offer modified yoga postures in chairs, chair modifications in mixed level classes (standing and sitting), private Chair Yoga sessions, as well as breathing, chanting, and meditation in chairs. You will also learn the business and marketing of Chair Yoga to start your own classes at senior or community centers, hospitals, health clubs, corporations, non-profits, and more. Corporate Yoga will be introduced as well.
Participants will receive a Chair Yoga teaching manual.
The course is open to all yoga teachers as well as those who would like to learn Chair Yoga modifications for their own practice.