Ayurvedic Nutrition: The Art of Conscious Eating


Marisa Laursen (Sri Devi)

Curriculum

  • Ayurvedic philosophy
  • Five Element Theory
  • Three Dosha Theory
  • Understanding your constitution
  • Understanding your health challenges
  • The six tastes
  • Foods to balance each of the three doshas and help you to heal
  • Foods to build up the health of the immune system
  • Foods to keep your body free of toxins
  • How to form a healthy relationship with food
  • Exploration of popular topics in diet and nutrition
  • Creating a long-term, healthy, sustainable food program