Healing the Aching Heart: Living with Grief and Loss


Catherine Gillies (Kumari)

Description

Transform depression, grief, trauma and anxiety. Learn how to honour your life experiences by working in sacred space to heal wounded aspects and to embrace the learning. Enjoy a deeply nurturing retreat to reconnect with your own Self in a supported environment.

The program will include:

  • Daily Adapted Hatha Yoga class
  • Daily Workshop to experience healing
    • Transform anxiety with self-awareness and meditation as well as mantra, sound,¬†¬†Breath work, and deep relaxation
    • Transform depression with Karma Yoga and sankalpa
    • Transform grief with creativity, artistic expression and guided journal writing
    • Transform trauma with healing ceremony