Restorative Yoga and Healing Therapies


Nora Benian (Sundari)

Description

Learn how to restore yourself regularly to take on another day with less pain, a more positive outlook, strength, and vigor. Explore restorative prop use, self-healing techniques, releasing acupressure points, breathing exercises, meditation, and visualization. 

This program is perfect for those wishing to learn how to relieve stress and tension as well as those working through injuries, chronic pain, and restlessness.

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Sundari will be offering private yoga therapy sessions from November 14, 2013 - January 4, 2014. We recommend scheduling in advance in order to secure the date. Please contact the Yoga Retreat to schedule an appointment.