The Yoga of Sleep: Sacred & Scientific Practices to Heal Sleeplessness


Rubin Naiman

Description

Learn how to address insomnia and improve the quality of your sleep based on an integrative body, mind and spirit approach to sleep and dreams.

Deep, refreshing sleep is the cornerstone of well-being and an essential foundation for spiritual practice. Research has linked sleep problems and dream loss to depression, obesity and other serious illnesses. This informative and consciousness enhancing program will include engaging discussion as well as experiential practices.

Recommended Readings:

  • Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening
  • The Yoga of Sleep (Soundstrue Audio Book)