Start your holidays with this deeply nourishing and restorative retreat. Join us as we soothe and heal the body and mind with breathing, asana and iRest Yoga Nidra guided meditation. Explore the ways in which the practice of yoga can connect you with true inner peace and find the meaning that each situation in life presents.
- Day 1 - The Practice & The Science: Learn and experience how Yoga and meditation heal.
- Day 2 - A Deep Dive into Yoga Nidra: Explore the healing effects of Yoga Nidra and how it can be used for insomnia, chronic pain, trauma and anxiety.
- Day 3 - Relaxing into Healing: Uncover the peace that lives inside of you and experience profound welcoming where healing naturally unfolds.
- Day 4 - Developing a Daily Practice: Create a spiritual diary and learn how to bring yoga into your everyday life.