Ayurveda is India’s traditional science of self-care. It is the knowledge of life, as revealed to the sages of ancient India. It provides practical and effective methods for enhancing health and well-being. It is a complete system allowing for spiritual, emotional and physical integration. Join Lalita Devi, Director of the Well Being Center at Yoga Retreat, and senior Ayurveda practitioner, Iswari, and learn how to make Ayurveda a part of your health routine.
During this program you will learn:
- Foundational concepts and precepts of Ayurveda, including the five elements and three doshas
- Your personal constitution, or doshic type and imbalances
- The causes of disease
- The primary Ayurvedic healthy-living tools, including diet and lifestyle, needed to keep body, mind, and spirit in balance
- Dinacharya: easy daily practices to create balance and maintain it
Return home with proven techniques to bring greater balance and well-being into your life.