Advanced Asana Practice


Sylvie Boisclair (Saraswati)

Description

An opportunity to learn how to practice intricate advanced asanas and receive the guidance that will assist in turning such postures into a steady and comfortable practice.  In order to allow confident and steady holding of the postures, visualization, positive thinking and humour will also be taught and practiced.

Course Book: Complete Illustrated Book of Yoga, by Swami Vishnudevananda. (Available at the Ashram's boutique and online).

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Saraswati will be offering private yoga sessions from December 25, 2013 - January 1, 2014. This is an opportunity to cater to your individual needs, giving you a chance to fully explore your potential and limitations under the guidance of a highly experienced teacher. We recommend scheduling in advance in order to secure a date. Please contact the Yoga Retreat to schedule an appointment.