Mindfulness Meditation for Daily Life

March 28 - 30, 2015


Silvia San Miguel (Surya)

Description

In these workshops we will explore the rationale for taking on or deepening a personal mindfulness practice. We will propose a number of mindfulness exercises to integrate into your life such as walking, lying down, eating or listening meditation. Ideally, mindfulness meditation is not something we do, but something we live.