This retreat offers a complete program to promote healthy bones and support well-being. Its content includes Yoga, Ayurveda and Recreation Therapy theory and practice with the purpose to slow down bone loss and rebuild strong bones. The theoretical part contains information providing good understanding on how our well-being depends on the inner architecture and functions of the bones. The practical part, begins with an assessment for safe yoga practice, and continues with yoga poses focused on balance, endurance and strength. Activities and open discussions are for support, so together we facilitate a therapeutic lifestyle for optimum bone health.