Move to another level in your Yoga practice by understanding the connection between prana, mind, emotions and body and establish yourself in the fundamental techniques of classical Yoga meditation. Identify personal obstacles to the transcendental state of bliss that meditation promises through self examination, introspection and dialogue with teacher. Learn to be free from the mind's ups and downs, both by working with the mind and by detaching from it. Improve concentration and prepare your mind for a positive and successful life.
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"I learned that there is a science to life and that you have to apply the principles to get the benefits. Even if you don't fully understand it all, you must have faith in the process. Meditation is vital to personal development. Because I want to evolve and grow I will establish my meditation practice based on what I've learned. Self knowledge is vital for self care. Because I want to care for myself I have to know myself, and meditation is the truest method for me to know who I really am. Thank you Swami Sitaramananda. You've changed my life." — Nina