Yoga is a powerful tool for promoting healing processes of the body. With the proper adaptations, the practice can become more available and pleasant to persons with various physical limitations. Learn how to offer adapted postures, based on a broader understanding of the biomechanics of each posture of the classic Sivananda class. In the process you will get to better know the biomechanics of your own body, and through this personal experience, you will develop better abilities to identify and accommodate limitations in the practice of others.
The emphasis for the Level 1 course will be on gaining practical tools for offering adaptations to students and the basic principles of biomechanics for basic understanding of those adaptations.