Healing Your Emotional Body


Silvia San Miguel (Surya)

Description

Learn how how to transform negative thoughts and emotions lodge in the physical body resulting in dis-ease and suffering.  Explore the possibility of breaking free from your past and the old emotional patterns. Discover how your emotional states condition your breathing and how to properly apply the science of pranayama to re-shape your emotional well-being. Based on the teachings of Swami Sivananda we will study the causes and remedies of emotions such as sadness, resentment, anger, jealousy and grief.