"There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment." — Swami Sivananda
Contentment (santosa) cuts at the root of all desires. It gives peace, one-pointedness of mind, serenity and eternal satisfaction. Explore practical techniques to bring more contentment and peace into your daily life as you dive into this mystic stream of joy that joins the ocean of immortal bliss. This program is suitable for all yoga practitioners and teachers.