Introduction to Sivananda Yoga

February 2 - 6, 2015


Sylvie Boisclair (Saraswati)

Description

Discover the transformative power of Sivananda Yoga. This experiential course will introduce you to the daily routine, basic practices, and philosophy of yoga as taught by Swami Sivananda and condensed by one of his foremost disciples, Swami Vishnudevananda, into the 5 Points of Yoga: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation. Take home the inspiration and tools to continue with your own practice. 

 

Course Book Yoga, Mind and Body, published by Sivananda Yoga Vedanta Centre and available in the ashram’s boutique or online.