Infuse Your Writing with Yoga

October 6 - 10, 2014


Virginia Frances Schwartz

Description

Experience how yoga can be a writer’s most powerful tool. Allow your words to find their own path onto the page without interference by practicing ahimsa, or non-judgment. Learn how to shift tamas (lack of inspiration) and rajas (over-thinking) so you can write from a pure sattvic center of calmness. Employing simple yogic principles in your writing practice can help to quiet your mind and enable you to enter an expansive state where new ideas flow. This program is offered as one evening satsang and four daily hour-and-a-half workshops. Enjoy daily freewrites in the garden with simple yoga poses, breath work, meditation, and intention. Unleash your creativity and awaken the muse within.