Yoga, Stress Relief, and Relaxation

October 12 - 14, 2014


Krishna Das

Description

Discover how awareness and mindful living can enhance your resiliency, prevent and heal stress-related illness, and offer a creative, meaningful approach to living your life. Cultivate the courage and willpower needed to make positive life changes. Learn how to use yoga, meditation, self-inquiry, and other practical mind-body-spirit tools to transform stressful patterns of thought and behavior into a deeply rewarding, sustainable lifestyle.