Asana practice teaches awareness of the body while developing strength, flexibility and balance. When practiced with the awareness of alignment, asanas are revitalizing and provide great therapeutic value. Come learn subtle yet essential alignment principles that keep asana practice safe, while adhering to yogic philosophy and advancing the form with elegance. Offered as two evening satsangs and four daily hour-and-a-half workshops, this program will explore the fundamentals of alignment used in all asana and yoga therapy. Working alone and with partners, you will learn basic yoga therapy techniques that can be used for individual or one-to-one assists and can be immediately put into practice.
See our Presenter Spotlight Q&A: Exploring Alignment in Yoga with Steven Weiss.