Developing Greater Awareness in Asana Practice

December 8 - 11, 2014
May 16 - 19, 2015


Krishna Das

Description

Come experience asanas in completely new ways. By increasing awareness to the different body parts, as well as to the body as a whole, you can see great improvement in your asana practice. This course includes background theory followed by detailed emphasis on one or more asanas and some of their variations. We will explore how different parts of the body are aligned in relation to each other with gravity. Using this awareness, we will gradually and safely advance into more challenging postures.