Restorative Yoga and Healing Therapies

December 16 - 19, 2014


Nora Benian (Sundari)

Description

What better time of the year to learn how to restore yourself regularly with practices that reduce pain, develop a positive outlook, and increase strength and vigor. In this program, we will explore restorative prop use for maximum release and comfort, self-healing techniques, working with acupressure points, breathing exercises, meditation, and visualization. This program is perfect for those wanting to learn to relieve stress and tension as well as those working through injuries, chronic pain, and restlessness.

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Please note: Sundari will be offering private yoga therapy sessions from December 16, 2014 to January 3, 2015. We recommend scheduling in advance in order to secure an appointment. Please contact the Yoga Retreat after November 15 to schedule an appointment by calling 1-866-559-5167 (US and Canada) or 1-416-479-0199 (all other countries) or by emailing nassau@sivananda.org.