Therapeutic Yoga for the Spine, Hips, Legs and Shoulders

December 20 - 22, 2014

Nora Benian (Sundari)



In yoga, even a small misalignment caused by muscular tension can cause great discomfort. Combining therapeutic sequences and strategic prop placement to meet individual needs, we will learn and practice safe and specific therapeutic postures for spinal health, hip and shoulder mobility. These invite relief from pain and increase in energy flow, and can be used preventatively and therapeutically for conditions such as acute and chronic back pain, scoliosis, kyphosis, lordosis, and degenerative disc disease.


Please note: Sundari will be offering private yoga therapy sessions from December 16, 2014 to January 3, 2015. We recommend scheduling in advance in order to secure an appointment. Please contact the Yoga Retreat after November 15 to schedule an appointment by calling 1-866-559-5167 (US and Canada) or 1-416-479-0199 (all other countries) or by emailing