If you’re one of the 85 percent of people who are plagued by back pain, this program is perfect for you. Offered as an evening satsang and four daily hour-and-a-half workshops, you’ll learn seven easy steps to align, tone, and strengthen your back and your core. With improved core strength, you can:
- move with greater ease and comfort
- perform better in physical activities
- become less vulnerable to further back disorders.
You will also discover how proper body mechanics and deep relaxation techniques can help release the stress and tension we often hold in our backs. Come discover a healthier and happier version of yourself. This program is suitable for people at all levels of yoga (including beginners) and physical ability — no strain is involved.