Teen Yoga Holiday Program

December 26 - January 3, 2015


Nora Benian (Sundari)

Description

Make friends, be challenged physically and mentally, and plant positive seeds for the future through an immersion in the foundations of yoga practice, philosophy, and lifestyle. Designed especially for teens ages 11 to 17, the program meets for 4 hours a day and includes 2 hours a day learning postures, breathing and meditation and 1 hour offering Karma Yoga service. In other sessions, we will consider important questions about world peace, inner peace, the nature of karma, being true to one’s self, and positive self-regard, as well as getting creative through art and journaling.

Please note A registered adult must accompany each teen at the Yoga Retreat.