Healing Your Emotional Body

February 8 - 12, 2015


Silvia San Miguel (Surya)

Description

Learn how to transform negative thoughts and emotions that lodge in the physical body resulting in dis-ease and suffering. Explore the possibility of breaking free from your past and its old emotional patterns. Discover how your emotional states condition your breathing and how to apply the science of pranayama (conscious breathing practices) to re-shape your emotional wellbeing. Based on the teachings of Swami Sivananda, you will study the causes and remedies of emotions such as sadness, resentment, anger, jealousy, and grief.