How to Age Beautifully

January 23 - 25, 2015
March 1 - 3, 2015


Silvia San Miguel (Surya)

Description

Enjoy a series of workshops that explore the challenges and the blessings of aging and how Swami Vishnudevananda’s motto of “adapt, adjust, accommodate” can help us take care of our body and mind. We will study the basics of Ayurveda as a holistic system to keep us healthy and beautiful and we will explore the possibility of transforming our emotional challenges such as sadness, grief and fear into joy, contentment and love. You will take home practices for including yoga and Ayurveda in your daily life.