The yogic diet is a vegetarian diet that is conducive to the practice of yoga and progress in spiritual life. It draws on a balance of fresh fruit, vegetables, whole grains, milk products, legumes, and nuts and seeds, in both raw and cooked forms. Based on the ancient science of Ayurveda, a yogic diet promotes health and balance, reduces stress, and increases vitality, energy, and joy in your life. In this course, you will:
- explore the basic principles of Ayurveda in terms of a yogic diet
- discover and experience the different kinds of healthy and energetic foods, spices, and herbs and how they can affect your physical well-being and the mind
- learn to prepare recipes that are both healthy for the body, mind, and spirit and at the same time also highly nutritious, delicious, and easy to prepare
- design meals full of prana, the subtle life force, that will leave you satisfied and fulfilled and will give you more energy to face the challenges in your daily life and your spiritual practice.
There is a natural instinct within each of us to follow a healthy and balanced diet; come discover yours.