Working with Mindfulness

March 8 - 11, 2015


Mirabai Bush

Description

Neuroscientists have shown that the ancient Buddhist practice of mindfulness, or moment-to-moment awareness, reduces stress and increases productivity among employees. In this program, Mirabai Bush will teach mindfulness practices adapted for the workplace, including sitting and walking techniques to cultivate attention, insight, and a calm, centered presence as well as compassion practices to increase self-awareness and awareness of others. Learn exercises she helped to develop for Google Inc., including mindful emailing and mindful listening. She will also share her experiences in diverse workplaces, and lead discussions on “waking up at work” and being more joyful and happy while working.