Mindfulness Meditation for Daily Life

March 9 - 12, 2015


Silvia San Miguel (Surya)

Description

Mindfulness meditation is not something we do, but something we live. In this program, we will explore the rationale for taking on or deepening a personal mindfulness practice. You will experience a number of mindfulness exercises that can be easily integrated into your life, such as walking, lying down, eating or listening meditation. You will leave inspired and empowered to live your life in an intentionally mindful way.