Learn to honor and embrace all of life’s experiences for the lessons and growth opportunities they provide. Within the sacred space of the ashram, you are invited to heal old wounds and transform depression, grief, trauma, and anxiety. Give yourself the gift of a deeply nurturing retreat that includes:
- Daily adapted hatha yoga class
- Meditation, mantra, sound, breath work, and deep relaxation techniques to transform anxiety and increase self-awareness
- Karma Yoga and sankalpa (a set intention) to transform depression
- Healing ceremony to transform trauma
- Guided journal writing and artistic expression to transform grief.