Hatha Yoga is described by the Masters as a means to attain Raja Yoga, or the experience of deep meditation, inner silence, and realization of the Self. Give yourself the opportunity to recharge, deepen your personal practice and enhance your inner meditative and spiritual experience.
Topics of this course include:
- Advanced pranayama
- Advanced asana practice
- Study of classical Yoga scriptures
Main text book: Hatha Yoga Pradipika
This course is particularly suitable to graduates of the Sivananda Yoga Teacher Training Course or Advanced Yoga Teacher Training Course; however, it is also open to graduates of other Yoga teacher trainings and advanced practitioners upon request. Please contact our reception office.
Read an article on Hatha Yoga by Krishna.