Transform depression, grief, trauma and anxiety. Learn how to honour your life experiences by working in sacred space to heal wounded aspects and to embrace the learning. Enjoy a deeply nurturing retreat to reconnect with your own Self in a supported environment.

The program will include:

• Daily Adapted Hatha Yoga class
• Daily Workshop to experience healing
  • Transform anxiety with self-awareness and meditation as well as mantra, sound,  Breath work, and deep relaxation
  • Transform depression with Karma Yoga and sankalpa
  • Transform grief with creativity, artistic expression and guided journal writing
  • Transform trauma with healing ceremony