| 05:30 am | Wake Up Bell |
| 06:00 am | Meditation, Chanting & Lecture (satsang) or Silent Walk |
| 08:00 am | Sport-specific Yoga class each day focusing on different body parts & alignment |
| 10:00 am | Brunch |
| 11:00 am | Karma Yoga |
| 12-1:30 pm | Various lectures on how to improve athletic and life performance through Yoga, physically and mentally, through pranayama, meditation, and nutrition |
| 04:00 pm | Sivananda Ashram Yoga class incorportating pranayama, asanas, and Yoga Nidra relaxation exercise (optional, but strongly encouraged) |
| 06:00 pm | Dinner |
| 07:00 pm | Free Time |
| 08:00 pm | Satsang |
| 10:30 pm | Lights Out |
