Catherine Gillies (Kumari) is a direct disciple of Swami Vishnudevananda. She has been teaching Sivananda Yoga for nearly 30 years. She is founding director of Affiliated Sivananda Yoga Center in Gatineau, Quebec, where she currently offers specialized services in yoga therapy and healing.http://www.yoga-aylmer.com
Yoga for Seniors
Stay strong, prevent falls and maintain your independence through an enjoyable Yoga practice that will improve your strength, focus and confidence.