Sivananda Yoga Teacher Training Course

December 4 - 31, 2014
January 4 - 31, 2015
February 3 - March 2, 2015
March 10 - April 6, 2015
April 9 - May 6, 2015
May 9 - June 5, 2015

Daily Schedule

05:30 am       Wake up Bell
06:00 am       Meditation, chanting & lecture or Silent Walk
08:00 am       Asana & Pranayama Class (your own practice)
10:00 am       Brunch
11:00 am       Karma Yoga
12:00 pm       Bhagavad Gita/Chanting Class
02:00 pm       Main Lecture
04:00 pm       Asana & Pranayama (teaching)
06:00 pm       Dinner
08:00 pm       Satsang  

Students enjoy special programs, festivals, concerts and symposiums that are offered during evening satsangs (for a list of programs see our Calendar of Events).

There is one weekly day off. During the day off students are required to attend morning and evening satsangs and to perform their Karma Yoga only. During their free time, students are welcome to enjoy the services of the Well-Being Center or the daily workshops offered at the ashram; students can also explore the Ashram's vicinity or take the time to rest on the beach or in the garden.

Attendance at all activities is mandatory. Changes in the program may occur from time to time.