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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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#Repost from @sunlightyoga Healthy eating as far as a yogic diet goes is vegetables, fruits, whole grains, legumes, lentils, nuts and nothing that harms living beings or the earth. This is a photo of the #sivanandabahamas yoga ashram meal. It is colorful and appealing to the eye, filled with nutrients that nourishes the body and mind.
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2 days ago

“Yoga is a life of self-discipline built upon the tenets of simple living and high thinking.” — Swami Vishnu-devananda ... See MoreSee Less

4 days ago

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Creamy Tomato Miso Dressing | sivanandabahamas.org

Creamy Tomato Miso Dressing

Thanks to Grace Van Berkum for this yummy recipe!

  • 1 tomato
  • handful of walnuts
  • handful parsley
  • 1 tbsp miso
  • juice of 1 fresh lemon
  • 1/4 cup 100% extra virgin cold pressed olive oil
  • 1 cup water
  • 1 tsp cumin
  • 1/2 tsp turmeric

Blend till smooth & creamy.

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
November 17 — 23, 2014
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 
Experiential Course
January 4 — 10, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 
Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.