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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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FACEBOOK ACTIVITY

Everyone is invited to visit us again in June when Krishna Das will be back for the 60th birthday celebration of Swami Swaroopananda and will offer a concert on June 6th. Space is still available. We hope that you can join us! bit.ly/Swamiji60 ... See MoreSee Less

"It's as if we are born with glasses that have the wrong prescription. As time goes on it self-corrects so we can see ourselves and it more clearly. That's what practice does."~Krishna Das

1 day ago

Jennifer Woods, Sivananda Ashram Yoga Retreat and 14 others like this

Alexandra Shambhavi StutmanTerrific!22 hours ago

Sandi Grahamwhat a wonderful day this will be1 day ago

Comment on Facebook

Describe this feeling for you.
Wheel Pose #UrdhvaDhanurasana
... See MoreSee Less

2 days ago

Dganit Bhgavati Tal Erera, Megan Keels and 23 others like this

Tara Leela Prashadmmmmm yeeeees… I need to do more of thisssss….I want to live here and do it every day!!!1   ·  2 days ago

Saraswati Sylvie BoisclairPride -effort -pain (sometime)...keeping it real and honest. On the bright side: heart open 360 degrees and the aftermath is worth the trouble.3   ·  2 days ago

Himmat Kaur KhalsaFreedom1   ·  2 days ago

Ingrid Silvasiback ache :-(1   ·  2 days ago

Comment on Facebook

Congratulations to our fantastic students from the April ATTC and TTC. So much love has been shared this past month and we are blessed to grow our community. Unity in Diversity. ... See MoreSee Less

3 days ago

Jennifer Bishop, Megan Knee and 23 others like this

Sabuha ShahnazSivananda Yoga is the best!2 days ago

Comment on Facebook

Did you know? Yoga contributes to cardiovascular health, including hypertension and atrial fibrillation.
Join us! Yoga and Heart Health: A Cardiologist's Perspective on Ancient and Modern Healing with Dr. Stephen Sinatra bit.ly/1KxDt3G
... See MoreSee Less

3 days ago

 
Creamy Tomato Miso Dressing | sivanandabahamas.org

Creamy Tomato Miso Dressing

Thanks to Grace Van Berkum for this yummy recipe!

  • 1 tomato
  • handful of walnuts
  • handful parsley
  • 1 tbsp miso
  • juice of 1 fresh lemon
  • 1/4 cup 100% extra virgin cold pressed olive oil
  • 1 cup water
  • 1 tsp cumin
  • 1/2 tsp turmeric

Blend till smooth & creamy.

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 
Experiential Course
October 19 — 25, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.