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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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FACEBOOK ACTIVITY

Seated Forward Bend #YogaPose
#Paschimottanasana
Some Benefits of this pose:
Calms the brain and helps relieve stress and mild depression
Stretches the spine, shoulders, hamstrings

Have you meditated in this pose?
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22 hours ago

Aditi Guin, Prachi Pathak and 23 others like this

Saraswati Sylvie BoisclairYes 😊1   ·  20 hours ago

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A mountain is composed of tiny grains of earth. The ocean is made up of tiny drops of water. Even so, life is but an endless series of little details, actions, speeches, and thoughts. And the consequences whether good or bad of even the least of them are far-reaching.

Swami Sivananda
#EarthDay
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3 days ago

This is a VERY auspicious day today and very important moment in the life of the ashram. ... See MoreSee Less

This is a VERY auspicious day today and very important moment in the life of the ashram.

4 days ago

It is a very blessed time in Paradise Island today! We had a special Puja for the construction of the new temple this morning! ... See MoreSee Less

4 days ago

Cynthia Foster, Lee Ann and 23 others like this

Tony Davis3   ·  4 days ago

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