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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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"Be faithful in small things because it is in them that your strength lies."
-Mother Teresa

#Strength (photo credit: @vitamin_l_wellness)
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19 hours ago

Catherine Anness-Antle, Denise Harvey and 23 others like this

Mark Julie TerryNice bell tower.17 hours ago

Chanel Arianna CastaAmazing14 hours ago

Maris NobleYes I do remember the 5:30am bell!15 hours ago

Maris Nobleno I cannot do that!!!15 hours ago

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Violence in our schools has escalated to an alarming rate in recent years. Here’s an opportunity to be part of the solution. Calming Kids offers an evidence-based curriculum of yoga-based techniques that have proven to increase concentration, relaxation and communication.

Calming Kids: Creating a Non-Violent World Yoga Teacher Certification Training bit.ly/1ykYpDw
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20 hours ago

Gandhi Spiritual Center, Jennifer Farrah and 23 others like this

K Gopinath YogaTrue,yoga is the key for ones life9 hours ago

LaSuper BinômeLovely18 hours ago

Alexandra Shambhavi StutmanGorgeous little one!!19 hours ago

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Congratulations to the January 2015 ATTC Students. We are so honored to have you in the Sivananda family. ... See MoreSee Less

2 days ago

Jenni Pearson-Kongkeoviman, Clint Williamson and 23 others like this

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Melissa WinklerThis is the ATTC group here is TTC7   ·  2 days ago

Neusa Volpatoque lugar lindo1   ·  1 day ago

K Gopinath YogaIs it neyyar dam1 day ago

Peter IocovelloCongrats.2 days ago

Hayley MartinHuge congratulations all :-)2 days ago

Alexandra Shambhavi StutmanCongrats!!!2 days ago

Śāntanu YogiCongratulations! I see a couple Colorado friends in there too. So excited to finally have some Sivananda teachers here at home!2 days ago

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"Call nothing your own. Even this body is not yours. Rejoice in the Soul or Atma within."
—Swami Sivananda #quotes #qotd
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4 days ago

Uma Neuquén, Lynda Beckett and 23 others like this

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Angelina Andrea SlobodovaBahamas Retreat needed soon to feel it 🙏3   ·  4 days ago

Vale Rosegratitude and love ... om1   ·  4 days ago

Carmen BurbyOm Namah Sivaya!1   ·  4 days ago

Marcela TercerosOm Namah Shivaya Swami Swarupananda!!!4 days ago

Alexandra Shambhavi StutmanAahhh, love this picture!! Love both of them!!!4 days ago

Tara Rachel JonesIncredible photo! 🙏🙏🙏🙏4 days ago

Yvette DaviesLove swami swaroop. My teacher my guru4 days ago

Rishabh Singhi think this is called self realization,.....jai shri krishna4 days ago

José Manuel Blanco MadhavaHope to go back really soon... OM :)4 days ago

Andrew SimmonsThank you Sivananda 🙏3 days ago

Simon StewartJesus.4 days ago

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Gracious Living Creamy Apricot Salad Dressing | sivanandabahamas.org

Gracious Living Creamy Apricot Salad Dressing

Oddly delicious and always nutritious! Recipe thanks to Grace Van Berkum.

  • 1 handful 6-8 soaked organic apricots (Soak your dried fruit in water overnight, or at least a few hours. This makes it easier to digest and also easier to blend as it softens them. Use the apricot water for cereals, puddings, or smoothies.)
  • 1 tbsp unpasteurized miso paste
  • 2 tbsp tahini
  • 2 tbsp organic apple cider vinegar
  • 2 tbsp flax oil
  • a small piece ginger
  • 3 cups water (add more water if it’s too thick)
  • Add sea salt if desired but the miso usually makes it salty enough.

Blend all ingredients until creamy and smooth. Store in mason jar in fridge and just shake it up before using. Will keep about a week.

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.