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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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Cooking for yogis? Try this dish!
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1 day ago

Angela Parissis, Gena Davidson and 23 others like this

Leyvis Concepcionyo quiero!!!! Yummy1 day ago

Sylvie St-PierreMium2 hours ago

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Celebrate with us! Our February 2015 #TTC Graduation! Tag yourselves in the pictures <3 ... See MoreSee Less

2 days ago

Phil Brown, Lucinda Roberts and 23 others like this

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Iris Brand Advsend my regardsto swami :)1   ·  2 days ago

Rishi SethiCongratulations2 days ago

António Manuel MeyrellesCongratulations dear yogui and yoguini !2 days ago

Petit CaillouCongratulations 💕2 days ago

Preya ShahLove to see al those BRIGHT AND SHINING new yogis!! Congrats!2 days ago

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Our lovely February 2015 #TTC graduates. We are so honored to bring the newest #yoga instructors into the world. <3 ... See MoreSee Less

4 days ago

Majbritt Lock, Francoise Berlanger and 23 others like this

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Christine Rose DivitoWe survived!!!2   ·  3 days ago

Maitri AcharyaYay!! Congrats to all of you beautiful souls! It was an honor to meet so many of you during my stay and you inspired me to get my TTC in the near future! Spread light, love and good karma in the world! Om!!3   ·  3 days ago

Ayelet Yoga AfarsemonCongratulations! wish you all to spread love, light and knowledge... I've been there 18 years ago exactly... OM...3 days ago

Alex SofroniaBlessings! May I be in the next one!!!! Namaste!3 days ago

Jenel Devi RonnSo grateful! So full of joy!2 hours ago

Lucy RuizAwesome3 days ago

Ingrid Silvasiyeees! they have made it! cool! I got to talk to some of them when they arrived at the Ashram. nice seeing they have succeeded! congrats!3 days ago

Pepi Rakebrandtwonderful teachers, congratulations4 days ago

Nitzchi FarberLove you all3 days ago

Deh'Diah Garganway to go! Go and bring peace and love into the world yogis.2 days ago

Linda WeigeltSo happy for everyone here... What a great group of yogis.. I like the way they thanked their teachers tonight at graduation... Best wishes!1   ·  3 days ago

Peter IocovelloRobyne McNeil, congratulations. What a gift you will bring to the universe.1   ·  3 days ago

Sharon ZieglerCongrstulstions.3 days ago

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Gracious Living Creamy Apricot Salad Dressing | sivanandabahamas.org

Gracious Living Creamy Apricot Salad Dressing

Oddly delicious and always nutritious! Recipe thanks to Grace Van Berkum.

  • 1 handful 6-8 soaked organic apricots (Soak your dried fruit in water overnight, or at least a few hours. This makes it easier to digest and also easier to blend as it softens them. Use the apricot water for cereals, puddings, or smoothies.)
  • 1 tbsp unpasteurized miso paste
  • 2 tbsp tahini
  • 2 tbsp organic apple cider vinegar
  • 2 tbsp flax oil
  • a small piece ginger
  • 3 cups water (add more water if it’s too thick)
  • Add sea salt if desired but the miso usually makes it salty enough.

Blend all ingredients until creamy and smooth. Store in mason jar in fridge and just shake it up before using. Will keep about a week.

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 
Experiential Course
October 19 — 25, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.