Sivananda Bahamas Blog
Expand Your Horizons …
Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
Subscribe to Our Blog
Get the latest news from our blog in your Inbox.
Gracious Living Creamy Apricot Salad Dressing
October 2, 2013
Oddly delicious and always nutritious! Recipe thanks to Grace Van Berkum.
- 1 handful 6-8 soaked organic apricots (Soak your dried fruit in water overnight, or at least a few hours. This makes it easier to digest and also easier to blend as it softens them. Use the apricot water for cereals, puddings, or smoothies.)
- 1 tbsp unpasteurized miso paste
- 2 tbsp tahini
- 2 tbsp organic apple cider vinegar
- 2 tbsp flax oil
- a small piece ginger
- 3 cups water (add more water if it’s too thick)
- Add sea salt if desired but the miso usually makes it salty enough.
Blend all ingredients until creamy and smooth. Store in mason jar in fridge and just shake it up before using. Will keep about a week.
Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.
October 23 — 25, 2015
Grace Van Berkum
Join us for a weekend immersion retreat to cleanse your body and increase vitality and energy.