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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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As we enter the weekend we wish you all a wonderful and peaceful time.

Photo via Asli In Wonderland (bit.ly/1z4ZoYb)
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20 hours ago

Denise Hazel, Weight Loss Secret For Women ONLY and 23 others like this

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Angela Sultanione of my favorite meditations at the ashram2   ·  20 hours ago

Lillian G. GonzalezCan't wait to go!4 hours ago

Elizabeth NowellMy heart is still there8 hours ago

Marie PerreaultBeautiful memories of meditating in front of the rising sun.15 hours ago

Horacio Enrique GratereauxJyotti meditation..19 hours ago

Simon StewartI have the inner voice , the birds are waiting , people are wanting , people are egos. There is love and much much more .. (error)(skill)(unredifined)(smartched on)9 hours ago

Simon StewartBells said the full Self, we are tollerading in cosmic love. Om.9 hours ago

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Thank you for sharing Dr.Joe Dispenza - Looking forward to having you at the Retreat. bit.ly/1sJ1HNb for Making Your Mind Matter. ... See MoreSee Less

Interesting read on the impact of advanced #meditation bit.ly/1vFWXMH — with John Kagoro and Simone Maures.

1 day ago

#Matsyasana AKA the fish pose. Stimulates the anahata #chakra. Helps to regulate emotions and #stress. #stopdropyoga #yoga #health

Physical Benefits
Expands the lung capacity
Opens the chest, correcting round-shoulders
Strengthens the back muscles
Gives a backward stretch to the thoracic and cervical sections of the spine
Gently stretches the neck muscles and shoulders
Encourages deep breathing
Helps relieve asthma
Brings an increased supply of blood to the cervical and thoracic regions of the back
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1 day ago

Om Kari, Vivian Garcia-Tunon and 23 others like this

Isabelle BussièresFeels good !1 day ago

Lauren Cipollone GonzalezI've grown to love this pose❤️1 day ago

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Bahamas Bound!! Sivananda Ashram Yoga Retreat, here we come ✈️🌻🐬

2 days ago

Trevor Ram Das, Peter-Alex Douglas and 23 others like this

Simon StewartOm Shiva Om Shiva1   ·  21 hours ago

Tara JadeOm Namah shivaya1   ·  2 days ago

Vanessa BarbaLorena Riveray de Pierola looks like Gigi Antúnez de Mayolo And Hugo Manuel Rojas traveling to yoga retreat. Lol1   ·  2 days ago

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Swami Swaroopananda Q&A | sivanandabahamas.org

Have You Seen God? If Yes, When and Where? With Form or Without Form?

Question: Have you seen God? If yes, when and where? With form or without form?

Answer: We learn in yoga that guru is God. So yes, I’ve seen God, who in the form of my own guru taught me that God is within. He taught me that if I want to find God, I have to meditate, that within meditation I’m going to find God, which is no different from my own Self. It’s your Self as well, because God is the Self of all. This is how Swami Vishnudevananda taught me. He taught me to meditate and to find God within. Therefore I’ve been meditating for many years, and according to Swamiji’s guidance, on the Atman, on the Self, which he taught me is none other than God. That one Self, our innermost being, is the Self of all, so we all have direct access to divinity. Swami Sivananda says divinity is closer to us than our jugular vein, which is true. Divinity is pure consciousness itself, sitting within our heart.

Allow me to return the question: Have you seen God? Swamiji would say not only have you seen God, you are God. In what manner are you God? You are pure consciousness itself, as am I. From this point of view, internally I have meditated on my innermost reality, which is none other than pure consciousness, and which my guru taught me is none other than God, and externally, I have seen God in the form of my own guru. He also taught me that whatever I see externally is nothing but God, that it is all God in manifestation. We learn this also in Vedanta that it is the one God that assumes all these names and forms, but we don’t recognize it. Swamiji taught us to see God in our fellow beings because what we see is God.

Sometimes in deep meditation you can see something like fireworks, but we also can see God in an ordinary way, which is actually more important than to see God in an extraordinary way. This is how my guru taught me, and this is how I was taught to practice. So, have I seen God? Yes, as much as any other person. Right now you are seeing God, and if you close your eyes and you feel your innermost being, which is pure consciousness, you are experiencing God. If you meditate long enough and deeply enough, this experience will become deeper and deeper. It’s nothing unique to me; it’s something common to all of us. We are all God.

When practicing padmasana, the lotus, does the left leg go over the right leg or the right leg over the left?

Answer: In padmasana there are two variations, either one of which is good for beginners. In advanced hatha yoga, there are certain practices where the instruction is to first bend the left leg and to put the right foot over the left thigh and so on. And then there are other practices where you are taught the other variation; it depends which practices you are doing. For certain types of pranayama, we will use a certain type of padmasana; for other types of pranayama, another type of padmasana, and so on.

In meditation, generally speaking, the indication is that the right foot should be on top of the left one — first of all you would bend the left leg, and then the right one. But there may be variations because the main thing is not what comes first, but whether you are comfortable in the asana. Are both knees on the floor? Is your seat — asana means seat — steady? Are your spine, neck, and head straight and aligned? Are your hands in a mudra? Is your body relaxed? Is your mind calm? How long can you sit in this asana without moving, being fully relaxed? For most of us, right over left or left over right is secondary.


http://www.sivanandabahamas.org/wp-content/uploads/Swamiji_b.jpg

Swami Swaroopananda is a senior disciple of Swami Vishnudevananda. A practicing yogi from a very young age, Swami Swaroopananda has dedicated his life to the practice and teaching of yoga. He taught in Yoga Teacher Training Courses around the world and is currently teaching advanced yoga philosophy courses and lectures internationally. He is Director of the Sivananda Ashram Yoga Retreat and acharya (spiritual director) for the Sivananda centers and ashrams in the Bahamas and the Middle East. He is a member of the Board of Directors of the International Sivananda Yoga Vedanta Centres.

Upcoming Courses

Special Event
December 22, 2014 — January 1, 2015
Swami Swaroopananda, Jetsunma Tenzin Palmo, Rabbi Ted Falcon, Imam Jamal Rahman, Alberto Villoldo, Snatam Kaur, Neshama Carlebach, Josh Nelson, Kyriacos C. Markides, Emily Markides, Sunder S. Arora, Amir Vahab, Gina Salá, and Krishnan Namboodiri
Come celebrate light, truth, and peace.
 
Yoga Vacation Program
December 30, 2014
Swami Swaroopananda
Ask anything you ever wanted to know about yoga practice and philosophy and the spiritual path
 
Special Event
January 25 — 30, 2015
Swami Swaroopananda, Rubin Naiman, Robert Moss, Christina Pratt, and Edward Tick
This special conference brings together five leading teachers from a broad range of traditions to explore a comprehensive scientific and spiritual perspective of dreaming.
 
Yoga Vacation Program
January 30, 2015
Swami Swaroopananda
Ask anything you ever wanted to know about yoga practice, philosophy and the spiritual path.
 
Special Event
February 4 — 7, 2015
Swami Swaroopananda, John Kastner, Kenny Johnson, and Swami Brahmananda
What is the nature of true redemption? How does it happen?
 
Special Event
February 10 — 15, 2015
Swami Swaroopananda, John Perkins, Brant Secunda, Charles Eisenstein, Elaine Valdov, Vicki Robin, Sister Greta Ronningen, Swami Brahmananda, Swami Hridyananda, and Rukmini
Following Swami Vishnudevananda’s mission of promoting inner and outer peace, we are delighted to host the 8th Yoga for Peace Symposium.
 
Yoga Vacation Program
March 1, 2015
Swami Swaroopananda
Ask anything you ever wanted to know about yoga practice and philosophy and the spiritual path.
 
Special Event
March 15 — 19, 2015
Swami Swaroopananda, Nathan Katz, Daniel Matt, Douglas Canterbury-Counts, Judith Simmer-Brown, and Vasudha Narayanan
According to mystical and religious traditions, the deepest secrets of the universe and the soul are expressed through archetypes of the feminine and masculine.
 
Special Event
March 20 — 24, 2015
Swami Swaroopananda, John Kastner, Andy and Noella Bouvier, Lisa Ramshaw, and Frederic Luskin
Forgiveness is a powerful part of spiritual life and a deeply transformative practice.
 
Yoga Vacation Program
April 3, 2015
Swami Swaroopananda
Join us for a traditional celebration of the Passover seder with Swami Swaroopananda.
 
Yoga Vacation Program
April 4, 2015
Swami Swaroopananda
Ask anything you ever wanted to know about yoga practice, philosophy and the spiritual path
 
Yoga Vacation Program
April 5, 2015
Swami Swaroopananda, Marilyn Rossner, and Bishop Trevor Williamson
Celebrate a beautiful Easter morning with us in paradise.
 
Special Event
April 12 — 16, 2015
Swami Swaroopananda, Peter Russell, Amit Goswami, Cassandra Vieten, and Lothar Schäfer
Join these leading thinkers on consciousness to explore how science and spirituality are coming together in a new worldview.
 
Special Event
April 19 — 24, 2015
Swami Swaroopananda, Swami Shantananda, Rabbi Mitchell Chefitz, Lama Thupten Phuntsok, Swami Sitaramananda, and Father Vincent Pizzuto
Join us and learn from prominent spiritual leaders the theory and practice of meditation.
 
Yoga Vacation Program
April 24, 2015
Swami Swaroopananda
Ask anything you ever wanted to know about yoga practice, philosophy and the spiritual path
 
Special Event
May 17 — 21, 2015
Swami Swaroopananda, Stephen Kaplan, Daniel Drubach, Francisca Cho, and Michael L. Spezio
This 5-day symposium will open a conversation that engages the ideas of consciousness, self-consciousness, selflessness, and compassion.
 
Special Event
May 24 — 28, 2015
Swami Swaroopananda, Shayk Abdul Haqq Sazonoff, Rabbi Jonathan Kligler, Ed McGaa (Eagle Man), and Carrie Grossman (Dayashila)
Join us as leading teachers and practitioners explore the mighty power of prayer and lead you on the path of devotion.
 
Yoga Vacation Program
June 3, 2015
Swami Swaroopananda
Ask anything you ever wanted to know about yoga practice and philosophy and the spiritual path