Meditation Immersion Course

Course Details

To attain lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and eventually to transcend the mind. By turning the mind inward, we deepen our concentration and attain a state of meditation. This course is specially designed for those who wish to develop and deepen their meditation practice. Those new to meditation are also welcome to join. During these five days you will learn about the nature of the mind and how to develop concentration and inner stability. You will be guided in basic meditation techniques with the aim of helping you attain a daily practice. You will gain the inspiration and clarity needed to take home a meditation practice that brings peace, harmony and contentment to your life.

Curriculum

• The purpose of meditation

• The nature of the mind

• Techniques of meditation

• Necessity of controlling emotions and thoughts

• How to improve concentration

• How to find peace of mind

• How to handle stress

• Introduction to chanting and mantras

• Ethical lifestyle; the fundamentals for meditation practice

• Overcoming obstacles in meditation

• Meditation and Self-enquiry

Daily Schedule

Presenter

Swami Brahmananda
Swami Brahmananda is the manager of the Sivananda Ashram Yoga Retreat and a senior member of staff of the Sivananda International Vedanta Center organisation. He is a long-time practitioner of yoga. He has regularly been teaching yoga philosophy and meditation at Sivananda Yoga Vedanta centers and on Sivananda Teacher Training Courses and Advanced Teacher Training Courses. He is a much-loved, inspiring and knowledgeable teacher.

Prerequisite

The course is open to anyone who would like to move deeper into meditation.

Certification

Graduates of this course will receive certifcation from the Sivananda Ashram Yoga Retreat .

Cost

US$350 plus 10 nights' accommodation. For accommodation rates see rates.

Arrival and Departure

The course begins at 11:00am on the first day and finishes at 6:00pm on the last day. Please plan to arrive at the Yoga Retreat at least one day before the start of the course and to leave at least one day after the course completion.

We recommend that you spend at least a few days in the Yoga Retreat before the start of your course. This allows your body and mind time to rest, re-energise and be nourished by the ashram environment. You can then begin your study feeling relaxed and refreshed. You may also wish to stay for some days after the end of the course to allow the learning from your study to integrate more fully into your consciousness within the supportive environment of the ashram. If you decide to arrive early and to stay longer, please register for the Yoga Vacation Program for those additional days. Please see calendar of events for guest programs on offer around the time of your visit.

Reservations

Please register on line or print the application form and fax it to the Yoga Retreat at fax number: 1-242-363-3783. Then call to give a credit card deposit and to confirm your reservation at 1-866-446-5934 or 1-242-363-2902. A US$150 deposit is required for your registration. For our cancellation policy please see cancellations.

Tuition Discounts

If you enrol simultaneously in more than one course, discounts apply as follows:

2 courses 5% discount
3 courses 10% discount
4 courses 15% discount
5 courses and more 20% discount

Payment for all courses registered for is required in full on arrival in the ashram.