Deepening the Healing and Spiritual Journey: A Time for Practice

Course Details

This retreat will integrate yoga therapy and mindfulness techniques to create a space for healing through inner enquiry. In a safe and supportive space, you can unburden old wounds carried in the body-mind and spirit. You will enquire deeply into areas of your life where you feel unfulfilled or locked in self-sabotaging behaviors. Yoga psychology will support you to work with physical pain and difficult emotions as signposts to a deeper healing. There will be yoga therapy, meditation, mindfulness techniques, healing guided meditations and body-mind practices. Listen to the whispers of your heart, your inner teacher, connect with your Self and discover your bliss.

Presenters

Paul Epstein
Paul Epstein, ND is a naturopathic physician, mind-body therapist and meditation and yoga teacher. He runs a successful healing practice in Westport, Connecticut, is a key-note speaker at many national health conferences, and a frequent contributor of articles on health in media publications. Dr. Epstein also leads workshops internationally on mind-body healing. www.drpaulepstein.com

Shama
Shama is trained in specialized fields of yoga and yoga therapy including yoga for cardiac disease and cancer, pregnancy yoga, Structural Yoga Therapy™, and Ayurvedic Yoga Therapy. She is also trained in massage, aromatherapy and The Journey® mind-body therapy technique. She has studied with teachers in India, Japan, Thailand, the United States, the United Kingdom, Canada and the Bahamas. www.loveyogahealing.com

Cost

US$390. Add 6  nights' accommodation. For accommodation rates see rates.

Arrival and Departure

Please plan to arrive at the Yoga Retreat at least one day before the start of the course and to leave at least one day after the course completion.

We recommend that you spend at least a few days in the Yoga Retreat before the start of your course. This allows your body and mind time to rest, re-energize and be nourished by the ashram environment. You can then begin your study feeling relaxed and refreshed. You may also wish to stay for some days after the end of the course to allow the learning from your study to integrate more fully into your consciousness within the supportive environment of the ashram. If you decide to arrive early and to stay longer, please register for the Yoga Vacation Program for those additional days. Please see calendar of events for guest programs on offer around the time of your visit.

Reservations

Please register on line or print the application form and fax it to the Yoga Retreat at fax number: 1-242-363-3783. Then call to give a credit card deposit and to confirm your reservation at 1-866-446-5934 or 1-242-363-2902 . A US$150 deposit is required for your registration. For our cancellation policy please see cancellations.

Tuition Discounts

If you enrol simultaneously in more than one course, discounts apply as follows:

2 courses 5% discount
3 courses 10% discount
4 courses 15% discount
5 courses and more 20% discount

Payment for all courses registered for is required in full on arrival in the ashram.