Raw Abundance Wellness Retreat

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Latham Thomas

May 3 - 5, 2010

Course Details

Holistic Wellness expert, Latham Thomas of Tender Shoots Wellness will lead a three day journey into the cleansing and healing benefits of raw food. Learn the criteria for healthful food selection, basic knife skills, stocking your raw pantry, preparing balanced, energizing raw recipes with minimal equipment, and making seasonal dishes. Take home a recipe packet and practical tools to help jump start your raw diet and improve your health.

Presenters

Latham Thomas
Latham Thomas HHC, AADP, RYT is a graduate of Columbia University and the Institute for Integrative Nutrition. She is a certified holistic health counselor, who blends her passion for plant physiology, botany, holistic nutrition, fitness, yoga, and green cuisine into a lifestyle program that supports the people’s individual needs. www.tendershootswellness.com

Cost

Tuition: US$250. Add 4 nights' accommodation. For accommodation rates see rates.

Arrival and Departure

Please plan to arrive at the Yoga Retreat at least one day before the start of the course and to leave at least one day after the course completion.

We recommend that you spend at least a few days in the Yoga Retreat before the start of your course. This allows your body and mind time to rest, re-energize and be nourished by the ashram environment. You can then begin your study feeling relaxed and refreshed. You may also wish to stay for some days after the end of the course to allow the learning from your study to integrate more fully into your consciousness within the supportive environment of the ashram. If you decide to arrive early and to stay longer, please register for the Yoga Vacation Program for those additional days. Please see calendar of events for guest programs on offer around the time of your visit.

Reservations

Please register on line or print the application form and fax it to the Yoga Retreat at fax number: 1-242-363-3783. Then call to give a credit card deposit and to confirm your reservation at 1-866-446-5934 or 1-242-363-2902 . A US$150 deposit is required for your registration. For our cancellation policy please see cancellations.

Tuition Discounts

If you enrol simultaneously in more than one course, discounts apply as follows:

2 courses 5% discount
3 courses 10% discount
4 courses 15% discount
5 courses and more 20% discount

Payment for all courses registered for is required in full on arrival in the ashram.