Manu Dawson, Sita Chaitanya, and Grace Van Berkum
January 6 - 15, 2011 April 28 - May 7, 2011 Course Details The Detoxification and Juice Fasting Program is an ideal opportunity to deeply cleanse and rejuvenate body and mind in a safe and supportive environment. You can rest in the warm climate of the Juice-fasting is the fastest and safest way to eliminate toxins from the body. Fruit and vegetable juices and herbal teas help the process of detoxification while adding vitamins and minerals to the body. Juice fasting allows the body to stay slim, healthy and vital. By fasting you give your digestive system the opportunity to rest, and in so doing, the body has more energy. This energy is used by the mind and you enjoy mental clarity, concentration, and control over the senses. You feel light, joyful, and peaceful. The program is designed to create a transformation not only on the physical level but also on the mental, emotional, and spiritual levels. Herbal supplements, yoga and meditation help with this. With the practice of both yoga and fasting you will achieve a higher degree of physical, mental and spiritual awareness as toxins are eliminated. Benefits
Curriculum Days 1 - 2: detox preparation with raw salads and nuts
Days 3- 7: juicing with blue-green algae, spirulina, raw vegetable and fruit juices, vegetable broth, a fibre formulation for improving bowel detoxification, and a detoxification formula for regulating the detox process. Organic decaffeinated green tea is served as a beverage and in liquid extract form and probiotics are given to enhance intestinal detoxification.
Days 8 - 10: breaking the fast, transitioning back to a healthy diet with instructions on creating a healthy eating pattern at home.
Lectures are given throughout the course on the following topics:
Detox physiology Constipation Digestion Weight loss Allergies/stress Anxiety Exercise Integrative nutrition Breaking the fast and healthy eating
Colonics can be arranged through reception during this program. Nutritional consultations are also available. Presenters
Prerequisite
This course is open to all. However if you have a severe chronic condition or are on medication, please consult your doctor before registering for the program.
Note: Please download and complete the following form and email or fax back prior to arriving. Click here to download.
Cost
Program fee is US$490. Add 11 nights accommodation. For accommodation rates please see Rates.
Due to the popularity of our special programs and limited space we recommend that you reserve your accommodation with us in advance. For accommodation rates please see Rates.
Please register on line or print the registration form, fill it in and fax it to the Yoga Retreat at Fax Number: 1-242-363-3783. Then call us to give a credit card deposit and to confirm your reservation at 1-866-446-5934 or 1-242-363-2902.
A deposit of US$150.00 is required to reserve your place in the program. For our cancellation policy please see cancellations.
Tuition Discounts
Payment for all courses registered for is required in full on arrival in the ashram. | ||
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Fax: 1-242-363-3783 E-mail: Nassau@sivananda.org