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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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FACEBOOK ACTIVITY

We had a wonderful Family Spring program at the ashram! What a blessing to have children here. ... See MoreSee Less

1 day ago

Tanice Marcella, Aditi Guin and 23 others like this

Sam Mik'ElI'm interested in coming down there to receive training but I have no way for my 7yr old to remain here in the States for the month or 2 that I would be there. Would love to know what options there might be for us. She needs yoga & loves Bhakti! Could someone message me? Thank you for your work!1 day ago

Giuliana CassataroHoping to bring my children there too one day. Special place!!1   ·  1 day ago

Caroline TasonWhat a shame it wasn't over Easter when most of the schools are on vacation. Indra would have loved the kids vacation programme. Can the family spring programme be over Easter 2016 Or just after?16 hours ago

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Seated Forward Bend #YogaPose
#Paschimottanasana
Some Benefits of this pose:
Calms the brain and helps relieve stress and mild depression
Stretches the spine, shoulders, hamstrings

Have you meditated in this pose?
... See MoreSee Less

3 days ago

Phil Brown, Edward Joaquin and 23 others like this

Saraswati Sylvie BoisclairYes 😊1   ·  3 days ago

Carol CaseyIt's a goal.2 days ago

António Manuel MeyrellesI wish I could make the pose!2 days ago

Teresa ZarembaWłaśnie miesiąc temu stamtąd wróciłam, wspaniałe miejsce do odkrycia Siebie, polecam2 days ago

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A mountain is composed of tiny grains of earth. The ocean is made up of tiny drops of water. Even so, life is but an endless series of little details, actions, speeches, and thoughts. And the consequences whether good or bad of even the least of them are far-reaching.

Swami Sivananda
#EarthDay
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5 days ago

Dani Justice, Chancey Gardner and 19 others like this

Stacy Kamala WaltmanAwesome!5 days ago

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Kirtan with Ragani – Ganapati

Ragani and her band open her Kirtan series with “Ganapati,” inspiring everyone to chant along from the start.

www.raganiworld.com