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Upcoming Events

2012-13 Yoga Teacher Training Courses (TTC)

January 4 - 31, 2013
February 3 - March 2, 2013
March 5 - April 1, 2013
April 4 - May 1, 2013
May 5 - June 1, 2013

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Advanced Yoga Teacher Training Course (ATTC)

January 4 - 31, 2013

Immerse yourself in the practice of Yoga and gain the skills to teach it to others. Experience a profound transformation. Make the world a better place.

Paint Palette

Reconnect with your creative expression!

Painting Planet Mandalas January 12-14, 2013
Mavis Gewant

The Yoga of Sound & Voice Training
January 18-24, 2013
John Beaulieu, Silvia Nakkach

Polarity Therapy & 5 Element Body Work Certification
Jan 27-Feb 1, 2013

John Beaulieu, Andreas Ledermann, Brigitta Raimann

Yoga as Muse: Creative Writing Course
Jan 29-Feb 2, 2013

Jeffrey Davis

Foundation Yoga Courses

Yoga For Beginners
Yoga for Beginners

January 9 - 13, 2013

Intermediate Yoga
Intermediate Yoga Course

January 14-18, 2013

Intro to Meditation
Introduction to Meditation

December 18-22, 2012
January 20-24, 2013

Positive Thinking
Positive Thinking Course

March 1-5, 2013

Yoga Therapy & Self Thai Massage

December 10-16, 2012
Nora Benian (Sundari)

Thai Yoga
Thai Yoga Massage Level 1

December 11-16, 2012
Kam Thye Chow, Mariana Mosca (Mirabai)

Zoe Weil
MoGo (Most Good): Live Your Values, Achieve Global Change

December 11-14, 2012
Zoe Weil

Advanced Yoga
Advanced Yoga Course

December 13-17, 2012
Senior Staff of the Ashram

Kirtan with Ragani

December 14-17, 2012

Dale Buegel
Vitality Matters: Yoga and Life Enhancement

December 16-18, 2012
Dale Buegel

Laurier-Pierre Desjardins
The Healing Power of Hatha Yoga

December 17-20, 2012
Laurier-Pierre Desjardins

Introduction to Meditation Course

December 18-22, 2012
Senior Staff of the Ashram

Healing Trauma through Deep Relaxation

December 19-22, 2012
Molly Asebey-Birkholm (Madhavi)

Meditation, Healing and Inner Peace

December 21-23, 2012
Tom Spector (Kumar)

Xmas Symposium
Christmas & New Year Symposium: Unity in Diversity & the Interconnectedness of Life

Dec 22, 2012-Jan1, 2013
Multiple Presenters

Family Holiday
Family Holiday Program

Dec 27, 2012-Jan 3, 2013
Tara Rachel Jones (Omkari), Sandrine Remy (Sanatani)

Swami Swaroopananda
Questions & Answers About Yoga and Spirituality

December 28, 2012
Swami Swaroopananda

Gaura Vani
Mantra Revolution: Chanting the Divine Name

Dec 31, 2012-Jan 3, 2013
Gaura Vani

Om Namah Sivaya~

Dear Friends,

Just before 2012 leaves and 2013 enters, a rare window of opportunity opens to embrace change, and find new avenues to grow and expand your horizons. Realize your true potential by reconnecting with your creative expression through sacred art, sound and writing, or embark on a journey into your inner Self by establishing a deep and steady meditation practice.

You are also warmly invited to spend the holidays with us, discover the unity within diversity and soar on the wings of music and inspiration into a better, happier 2013.

We wish you a Merry Christmas and a Happy New Year!

Om Shanti. Om Peace.
Sivananda Ashram Yoga Retreat Bahamas

Q & A with Swami Swaroopananda
How does one cultivate viveka?

Swami SwaroopanandaAnswer: Viveka means discrimination, or the ability to correctly discern one thing from another. For instance, when we go to the market, what do we do? We look for the good vegetables, which go into our basket, and we leave the bad vegetables there. We do the same with good fruit and bad fruit. When we shop for shoes or clothes we check to see if there are any defects in them. We keep what is good and leave what is not good in the store. This is discrimination.

Normally, people who are more conscious will choose good food over bad food because it is healthier. They will choose clean air over toxic air, good exercise over laziness. If we have discrimination, we go to the gym, we practice yoga. We learn, first of all, how to discriminate between what is good for us and what is not good for us on a physical level.

There is also discrimination at the mental level, which is a very strange level of discrimination between pure thoughts and toxic thoughts. Although we would never take in spoiled or toxic food, something very bizarre happens when it comes to thoughts: we just joyfully let everything come in. This is very foolish because thoughts are more important, more essential, than physical food. Lord Jesus explains this very beautifully when he says, “It is not so much what comes into the mouth that affects us,” meaning physical food, “but what goes out of the mouth that affects us,” meaning what we say. The words we speak are physical, external expressions of our thinking so that others can understand our thoughts. Speech is manifested thought. Nevertheless, even though thought is more important than food, our discrimination on the mental level is usually lacking because we let all types of junk thoughts come in. We should not take in toxic thoughts any more than we should take in junk food. Swami Vishnudevenanda taught the practice of positive thinking and meditation, which teaches us how to take in good thoughts. This is also a discrimination -- negative thoughts out, positive thoughts in.

Then we come to the ultimate discrimination. It is all well and good to keep our physical body healthy, or our mind healthy, but for what purpose? What is it good for except to improve our condition within samsara, within this vicious cycle of birth and death and misery in between? Think of it as if we are in a mega prison, a huge prison. We try to improve our conditions in the prison and this is one way to do it. Remember, though, that you are in a prison, so even if you improve your conditions there, suffering is still guaranteed. Misery is guaranteed. Really, you cannot improve your conditions in the prison. You can improve your physical condition and even your mental condition, which as a starting point is not bad, but unless you exit this mega prison that we call samsara, what you are doing is not so valuable. In the context of ultimate discrimination, just taking care of the physical body and the mind doesn’t make much sense.

We have to understand our real situation and to understand that, we have to be like Lord Buddha. Lord Buddha, if you remember, was a prince. He lived in a beautiful kingdom. He was a very beautiful boy, very handsome, very healthy, very good psychological makeup. He was provided with every possible type of pleasure. He had a beautiful wife, beautiful children, everybody loved him. He had everything that any human being might desire. Nevertheless, he left his kingdom, left the riches, left the pleasures. Actually, he escaped a kingdom that for him was like a prison and went into the world to try to find the solution for universal human misery. An interesting thing about Lord Buddha was that he himself did not experience misery but when he saw other people suffering he understood that their suffering was his suffering. Although he himself did not suffer, through empathy he realized a profound truth: if you are a developed human being, you cannot be happy when everyone else is suffering. If you are happy when everyone else is suffering, something is wrong with you.

When Lord Buddha described the universal truth of suffering, he mentioned four things. He said disease is suffering, and nobody needs proof; everybody understands this. He said old age is suffering, which everybody understands. He said death is suffering, and nobody needs proof. Then he said something extraordinary: He said birth is suffering. Why is birth suffering? Because it is the cause of the other three. Now when a person is born we are very happy. Why? The real reason is that when a soul comes into this Earth, it has a golden opportunity to attain the purpose of its existence, which is to realize the Self. On an intuitive level we are happy because, in order to realize the Self, we must have a human body, we need to be born in a physical body, that is a must. It is such a golden opportunity. Then, when a person dies, we cry. Why? Because most of the time a person exiting this Earth has missed his opportunity, so intuitively we cry. Actually, we should not cry, because we know that everyone is going to exit. In the case of a self-realized sage, we don’t cry, we celebrate. When a self-realized sage leaves the body, we call it mahasamadhi, the great samadhi, and there is a great celebration. Why? Because that person did not miss his opportunity.

The questioner asked about viveka, and in fact there is an ultimate viveka, an ultimate discrimination. To be honest with you, it is the only one that is meaningful. The other types of discrimination I mentioned are more preparatory. You need a healthy body in order to do spiritual practice. You need a healthy mind in order to do spiritual practice. But if you don’t know the reason you have a physical body and a mind, this cannot help. Spiritual discrimination is the only discrimination that is meaningful and it is the discrimination between what we call the real and the unreal. In other words, between what seems to be real but it is illusory by nature, and what is real but veiled. The phenomenal world of names and forms is illusory by nature, and the Atman, which is the true Self, is veiled. In other words, the absolute reality, which is the substratum of this phenomenal reality, the ground of being of all of these phenomenal realities, our real Self, is veiled. We mix truth and untruth, the eternal and the ephemeral, the real and what is illusory, and therefore we suffer.

The real discrimination is between what is real and what is not real, and it cannot be done in the beginning. We need a long process of practice before we can practice jnana yoga or the yoga of wisdom, which is the yoga of discrimination -- viveka -- between the real and the unreal. Until then we have to develop our power of discrimination on the physical level, on the mental level, and so on as I described. Ultimately, spiritual discrimination should take place. Only spiritual discrimination can bring an end to samsara, an end to this mode of miserable, sugar-coated existence.

Om Shanti, Om Peace
Swami Swaroopananda, Director

Swami Swaroopananda is the Acharya (spiritual director) of Sivananda Yoga Centers and Ashrams on the West Coast of the United States, in the Middle East, and in the Bahamas, and is one of the foremost disciples of Swami Vishnudevananda. This article is from one of his spontaneous question and answer sessions, which he frequently offers at Sivananda centers and ashrams all over the world.

Is There An End To Suffering?

Swami Swaroopananda discusses suffering in yoga philosophy, and how to bring suffering to an end.

Gracious Living Raw, Vegan Vanilla Chia Seed Pudding

chia seed pudding

Chia seeds, nature's little powerhouse, are an amazing superfood providing calcium, alkalinizing, absorbable protein, and anti-aging antioxidants. (Yes, this is where the famous chia pet came from!) They are also high in omega-3 fatty acids much needed for optimal energy levels, heart health, brain health, and burning fat. Their high fibre content helps to stabilize blood sugar and suppress hunger.

The following recipe can be a healthy, nutrient dense breakfast, snack, or dessert that will provide you with sustainable energy. It's an excellent source of protein and essential fatty acids too.

2 tbsp chia seeds
1 cup unsweetened almond, or cashew milk
1-2 Tbsp maple syrup
1/2 tsp real vanilla extract
1/4 ground cinnamon
1/4 ground nutmeg
1/4 ground ginger
**topping: fresh fruit, and/or fresh coconut, and/or fresh mint.

**variation: instead of adding cinnamon, nutmeg, ginger, add 1 tsp of raw, organic cocoa powder or carob powder for a chocolate chia pudding.

Mix all ingredients together in a bowl and set aside for 15 minutes so the chia seeds can do their chia magic. Abra-ca-dabra...they will soak up the moisture and turn into a pudding consistency. Chill (if you can wait!) then serve.

Top with fresh berries of choice, and/or fresh mint leaves, and/or sprinkle fresh grated coconut on top. I like to serve it in a martini glass!

Check out Grace's upcoming Gracious Living Raw Food & Yoga Wellness Retreat in the Bahamas.

Grace Van BerkumGrace Van Berkum is a Registered Holistic Nutritionist, Sivananda Yoga Teacher, Certified Personal Trainer, and raw, vegan recipe creator. She is passionate about the healing powers of live foods, the power of Yoga and positive thinking, and the power of connecting to nature. This has influenced her to create Gracious Living Yoga Empowerment Retreats in Nicaragua, and around the world, inspiring people towards healthier lifestyles and living their best life possible.

Radhanath Swami Speaks on Lord Chaitanya

Radhanath Swami concludes his series of talks in the Bahamas on Lord Chaitanya.


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