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Upcoming Events

2012-13 Yoga Teacher Training Courses (TTC)

December 4 - 31, 2012
January 4 - 31, 2013
February 3 - March 2, 2013
March 5 - April 1, 2013
April 4 - May 1, 2013
May 5 - June 1, 2013

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Advanced Yoga Teacher Training Course (ATTC)

January 4 - 31, 2013

Immerse yourself in the practice of Yoga and gain the skills to teach it to others. Experience a profound transformation. Make the world a better place.

Foundation Yoga Courses

Yoga For Beginners
Yoga for Beginners

November 5 - 9, 2012
December 3 - 7, 2012
January 9 - 13, 2013

Intermediate Yoga
Intermediate Yoga Course

November 10-14, 2012
December 8-12, 2012
January 14-18, 2013

Intro to Meditation
Introduction to Meditation

November 15-19, 2012
December 18-22, 2012
January 20-24, 2013

Positive Thinking
Positive Thinking Course

November 20-24, 2012
March 1-5, 2013

Tools for Creating a Daily Spiritual Routine at Home

October 25-28, 2012

Karma Yoga
Karma Yoga Weekend: Healing through Selfless Service

October 29-31, 2012

Sasha Loring
Healing Your Relationship with Food

November 1-4, 2012
Sasha Loring

Arjun Das
Meeting Our Well-being with Ayurveda

November 4-7, 2012
Arjun Das

Swami Brahmananda
Living a Divine Life

November 7-10, 2012
Swami Brahmananda

Michael Pyfrom
Align Your Spine, Align Your Mind

November 9-11, 2012
MIchael Pyfrom

Dennis Chernin
Meditation, Breathing & Holistic Healing

November 11-15, 2012
Dennis Chernin

Swami Brahmananda
The Yoga of Devotion: Practicing Bhakti Yoga

November 12-16, 2012
Swami Brahmananda

Cairo Rocha
The Cause of Disease: An Overview of Traditional Chinese Medicine

November 16-18, 2012
Cairo Rocha

Yoga Therapy for Stress Reduction

November 18-22, 2012
Nora Benian (Sundari)

Om Namah Sivaya~

Dear Friends,

A wonderful season of practice, teaching, relaxation and fun is about to start at the Yoga Retreat. Our 2012-2013 brochure, introducing many opportunities for learning, expanding and enjoying a vacation in Paradise, is now online. Book your next vacation or training now, and secure a place in the program and accommodation of your choice.

Want to become a yoga teacher? Register to the Yoga Teacher Training Course this month and enjoy early registration discounts.

Looking forward to greeting you at the Ashram.

Om Shanti. Om Peace.
Sivananda Ashram Yoga Retreat Bahamas

How to See God in Everything

Swami Swaroopananda answers the question, "What is the most practical way to see God in everything?"

Q & A with Swami Swaroopananda

Have you seen God? If yes, when and where? With form or without form?

Answer: We learn in yoga that guru is God. So yes, I’ve seen God, who in the form of my own guru taught me that God is within. He taught me that if I want to find God, I have to meditate, that within meditation I’m going to find God, which is no different from my own Self. It’s your Self as well, because God is the Self of all. This is how Swami Vishnudevananda taught me. He taught me to meditate and to find God within. Therefore I’ve been meditating for many years, and according to Swamiji’s guidance, on the Atman, on the Self, which he taught me is none other than God. That one Self, our innermost being, is the Self of all, so we all have direct access to divinity. Swami Sivananda says divinity is closer to us than our jugular vein, which is true. Divinity is pure consciousness itself, sitting within our heart.

Allow me to return the question: Have you seen God? Swamiji would say not only have you seen God, you are God. In what manner are you God? You are pure consciousness itself, as am I. From this point of view, internally I have meditated on my innermost reality, which is none other than pure consciousness, and which my guru taught me is none other than God, and externally, I have seen God in the form of my own guru. He also taught me that whatever I see externally is nothing but God, that it is all God in manifestation. We learn this also in Vedanta that it is the one God that assumes all these names and forms, but we don’t recognize it. Swamiji taught us to see God in our fellow beings because what we see is God.

Sometimes in deep meditation you can see something like fireworks, but we also can see God in an ordinary way, which is actually more important than to see God in an extraordinary way. This is how my guru taught me, and this is how I was taught to practice. So, have I seen God? Yes, as much as any other person. Right now you are seeing God, and if you close your eyes and you feel your innermost being, which is pure consciousness, you are experiencing God. If you meditate long enough and deeply enough, this experience will become deeper and deeper. It’s nothing unique to me; it’s something common to all of us. We are all God.

When practicing padmasana, the lotus, does the left leg go over the right leg or the right leg over the left?

Answer: In padmasana there are two variations, either one of which is good for beginners. In advanced hatha yoga, there are certain practices where the instruction is to first bend the left leg and to put the right foot over the left thigh and so on. And then there are other practices where you are taught the other variation; it depends which practices you are doing. For certain types of pranayama, we will use a certain type of padmasana; for other types of pranayama, another type of padmasana, and so on.

In meditation, generally speaking, the indication is that the right foot should be on top of the left one — first of all you would bend the left leg, and then the right one. But there may be variations because the main thing is not what comes first, but whether you are comfortable in the asana. Are both knees on the floor? Is your seat — asana means seat — steady? Are your spine, neck, and head straight and aligned? Are your hands in a mudra? Is your body relaxed? Is your mind calm? How long can you sit in this asana without moving, being fully relaxed? For most of us, right over left or left over right is secondary.

Swami Swaroopananda is the Acharya (spiritual director) of Sivananda Yoga Centers and Ashrams on the West Coast of the United States, in the Middle East, and in the Bahamas, and is one of the foremost disciples of Swami Vishnudevananda. This article is from one of his spontaneous question and answer sessions, which he frequently offers at Sivananda centers and ashrams all over the world.


Polarity Therapy Body Work Certification

In the video below, Andreas Ledermann discusses Polarity Therapy Body Work. Learn how to work with life energy using bodywork sessions, Polarity Yoga, and sound to balance each of the five elements by attending this course being held January 27-February 1, 2013.


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