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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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As we enter the weekend we wish you all a wonderful and peaceful time.

Photo via Asli In Wonderland (bit.ly/1z4ZoYb)
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15 hours ago

Peter-Alex Douglas, Aline Gaspar and 23 others like this

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Angela Sultanione of my favorite meditations at the ashram2   ·  15 hours ago

Elizabeth NowellMy heart is still there2 hours ago

Marie PerreaultBeautiful memories of meditating in front of the rising sun.10 hours ago

Horacio Enrique GratereauxJyotti meditation..13 hours ago

Simon StewartI have the inner voice , the birds are waiting , people are wanting , people are egos. There is love and much much more .. (error)(skill)(unredifined)(smartched on)3 hours ago

Simon StewartBells said the full Self, we are tollerading in cosmic love. Om.3 hours ago

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Thank you for sharing Dr.Joe Dispenza - Looking forward to having you at the Retreat. bit.ly/1sJ1HNb for Making Your Mind Matter. ... See MoreSee Less

Interesting read on the impact of advanced #meditation bit.ly/1vFWXMH — with John Kagoro and Simone Maures.

1 day ago

#Matsyasana AKA the fish pose. Stimulates the anahata #chakra. Helps to regulate emotions and #stress. #stopdropyoga #yoga #health

Physical Benefits
Expands the lung capacity
Opens the chest, correcting round-shoulders
Strengthens the back muscles
Gives a backward stretch to the thoracic and cervical sections of the spine
Gently stretches the neck muscles and shoulders
Encourages deep breathing
Helps relieve asthma
Brings an increased supply of blood to the cervical and thoracic regions of the back
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1 day ago

International Yoga Teachers Association Australia, Suresh Sathya and 23 others like this

Isabelle BussièresFeels good !22 hours ago

Lauren Cipollone GonzalezI've grown to love this pose❤️23 hours ago

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Sivananda Ashram Yoga Retreat shared David Newman aka Durga Das's photo. ... See MoreSee Less

Bahamas Bound!! Sivananda Ashram Yoga Retreat, here we come ✈️🌻🐬

2 days ago

Kurup Krishnan, Patricia Brown White and 23 others like this

Simon StewartOm Shiva Om Shiva1   ·  15 hours ago

Tara JadeOm Namah shivaya1   ·  2 days ago

Vanessa BarbaLorena Riveray de Pierola looks like Gigi Antúnez de Mayolo And Hugo Manuel Rojas traveling to yoga retreat. Lol1   ·  2 days ago

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On the Wings of Ecstasy – Ken Whiteley

Ken delights the audience as he opens the 2013 Interfaith Devotional Singing and Dance Festival with a dynamic gospel medley.

http://www.kenwhiteley.com/