Hatha Yoga

Are you interested in the great physical, mental, and spiritual benefits of hatha yoga? The physical postures and practices of hatha yoga create the foundation for meditative and spiritual experience.

main banner

Hatha Yoga

Hatha yoga is described by the masters as a means to attain Raja Yoga, or the experience of deep meditation, inner silence, and realization of the Self. On the physical level, the practice of hatha yoga assures an even supply of life force to all parts of the body and an increased sense of vitality.

The hatha yoga practice of the Sivananda tradition emphasizes 12 foundational postures that provide a comprehensive daily practice. These asanas can be modified and adapted for all bodies.

Join us and give yourself the opportunity to recharge, begin or deepen your personal practice, and enhance your inner meditative and spiritual experience.