Hatha yoga is described by the masters as a means to attain Raja Yoga, or the experience of deep meditation, inner silence, and realization of the Self. On the physical level, the practice of hatha yoga assures an even supply of life force to all parts of the body and an increased sense of vitality.
The hatha yoga practice of the Sivananda tradition emphasizes 12 foundational postures that provide a comprehensive daily practice. These asanas can be modified and adapted for all bodies.
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