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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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A small sampling of our accommodations. Want to learn more? Give a visit to our brand new website: www.sivanandabahamas.org/guest-information/rates-and-accommodations/ (4 photos) ... See MoreSee Less

15 hours ago

Johanne Laurin Timbro, Danielle Pollanz and 23 others like this

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Denise Migenis WilcoxAurea Grandguillotte!! Want to?!1   ·  7 hours ago

Renjith NairPls tell me difference between luxurious hotel and asramam14 hours ago

Renjith NairThis is five star hotel or asramam14 hours ago

Mari Nes AadnesenYoga retreat Vibeke Berge Ravnås? :)14 hours ago

Luvjit KandulaThis was the best room ! :))15 hours ago

Terri MillerSee u in 5 months. I wish I could live there!!!1   ·  15 hours ago

Katherine MoffattChar Chris Thompson15 hours ago

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Are you following us on Instagram yet? Follow now: instagram.com/sivanandabahamas ... See MoreSee Less

3 days ago

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Sivananda Ashram Yoga Retreat added 3 new photos. (3 photos) ... See MoreSee Less

4 days ago

Jenny Parvati Lynn Scott, Marc Halpern and 23 others like this

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Malela QuintanaDaniella Sforza Sara D. Landry2   ·  3 days ago

Dawn Landen NantzBeautiful! Can't wait to return2   ·  3 days ago

Catherine PompeoOm Namah Sivaya!2   ·  4 days ago

Bob ConnollyI went to one retreat at Sivanada Ashram and can't wait to get back. Jai Ganesha!1   ·  3 days ago

Simon Sibi Paul FlackNice to see yu. Refreshment for the eyesz.1   ·  3 days ago

Catherine DegandNamaste - Om Namah Sivaya Love is All - Thank You :-)1   ·  4 days ago

Perla Aura Medicine SongHello blessed ones , thank you for a perfect January, 2014 . lovely to see your faces .2 days ago

Alexandra Shambhavi StutmanOooohhh, beloved Swamiji Brahmananda!!! Miss him and his lectures!!!Will be therefore for Sivaratri! :-)2 days ago

Aliana AcevedoI wish i was there!!!3 days ago

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Did you know that you can now register and make payments online using our brand new website? We are always striving to make your visit as easy as possible.

Have a look now: www.sivanandabahamas.org/
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5 days ago

Special Offer for October 2014 No Yoga Vacation Fee!

To celebrate the launch of the 2014-15 season, we’re waiving the daily Yoga Vacation fee for the month of October. You pay only for your accommodations — and take advantage of the Summer/Fall rates! Explore our wide range of housing options. Learn more: www.sivanandabahamas.org/special-offer-october-2014/
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6 days ago

 
Pomegranate Power Smoothie with bok choy | sivanandabahamas.org

Pomegranate Power Smoothie — with Bok Choy!

Thanks to the always inspiring Grace Van Berkum for this super delicious, health-promoting recipe.

Enjoy this powerful, delicious smoothie that boasts substantial health promoting benefits and is great for digestion.

Strawberry and pomegranate phytochemicals have blood pressure-reducing properties, and both have anti-inflammatory effects that may protect against cancer and other chronic diseases. Bok choy is a very rich source of many vital phyto-nutrients, vitamins, minerals, and health-benefiting anti-oxidants.

seeds from 1 pomegranate
1 cup frozen organic strawberries
1 frozen banana
1 stalk of bok choy
juice of 1 fresh lemon
1 serving Sunwarrior Vanilla Protein Powder
2 cups of unsweetened coconut milk

Add ice and blend away.
Power up and drink up!

 

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide and is the author of 30 Days, 30 Ways to Gracious Living.

Upcoming Courses

Experiential Course
November 17 — 23, 2014
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 
Experiential Course
January 4 — 10, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 
Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.