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Swami SivanandaSwami Vishnu

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Eat sparingly. Breathe deeply. Talk kindly. Work energetically.

—Swami Sivananda

Have Questions?


We’ve assembled the questions we hear most often in one place to make it easier for you to get them answered.

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8:00am – 7:00pm EST
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I have been coming here for six years now … Going to sleep each night while listening to the waves and swimming in the most beautiful shades of blues and green are the memories I bring back with me to my busy city life.

—Guest from New York City

Program Calendar & Course Schedule

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Beginning November 30, 2015
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Yoga Vacation Program
December 3 — 5, 2015
Mavis Gewant

Learn the imagery, colors, elements, deities, and mantras associated with each chakra.

Yoga Vacation Program
December 3 — 6, 2015
Sasha Loring and Sondra Loring

Learn a range of methods for changing unhelpful thoughts, beliefs, and behaviors regarding food.

Yoga Teacher Training
December 4 — 31, 2015

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Sivananda Core Course
December 4 — 6, 2015
Senior Staff of the Yoga Retreat

This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Yoga Vacation Program
December 6 — 8, 2015
Mavis Gewant

By working with specific colors and mantras, this meditative painting practice will connect you to the deeper energies of the planets, creating more harmony, peace and energy.

Yoga Vacation Program
December 7 — 8, 2015
Sat Bir Singh Khalsa

Find out what’s happening in the exciting new field of yoga research.

Sivananda Core Course
December 7 — 11, 2015
Senior Staff of the Yoga Retreat

Relax, take a break from your life and discover how to find inner peace, contentment and happiness from within.

Yoga Vacation Program
December 8 — 10, 2015
Father William Meninger

Practice an established Christian contemplative meditation tradition.

Yoga Vacation Program
December 9 — 12, 2015
Father William Meninger

Deepen and awaken your understanding and experience of forgiveness.

Yoga Vacation Program
December 9 — 11, 2015
Bharata Surya

Take a pro-active approach to your health concerns.

Yoga Vacation Program
December 10 — 13, 2015
Dale Buegel

Learn to work with prana in hatha yoga postures, breath, and meditation.

Sivananda Core Course
December 11 — 13, 2015
Senior Staff of the Yoga Retreat

In this weekend program, you will learn about the connection between your thoughts and emotions and your physical health.

Yoga Vacation Program
December 11 — 14, 2015

Join a participatory, cross-cultural musical experience as you take an inspirational journey into the world of kirtan.

Experiential Course
December 11 — 14, 2015
Erin Bidlake

A gentle, guided experience to alleviate suffering.

Yoga Vacation Program
December 12 — 14, 2015
Bharata Surya

Enjoy a practical, hands-on, health-promoting immersion.

Yoga Vacation Program
December 13 — 17, 2015
Jeffrey Armstrong

Experience the glory, wealth, opulence, beauty, and enlightening knowledge of the ancient yoga classic, The Ramayana.

Sivananda Core Course
December 14 — 18, 2015
Senior Staff of the Yoga Retreat

This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Yoga Vacation Program
December 15 — 19, 2015
Nora Benian (Sundari)

This program is perfect for those wanting to learn to relieve stress and tension as well as those working through injuries, chronic pain, and restlessness.

Yoga Vacation Program
December 18 — 20, 2015
Karnamrita Dasi

Explore and experiment with the basic concepts of classical Indian ragas and the harmonizing gifts that they offer.

Sivananda Core Course
December 18 — 20, 2015
Senior Staff of the Yoga Retreat

In this weekend program, learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

Yoga Vacation Program
December 20 — 22, 2015
Swami Hridyananda

Ignite a radical shift in your perspective. Reconnect with your essential self.

Yoga Vacation Program
December 20 — 22, 2015
Nora Benian (Sundari)

In this program, we will learn and practice safe and specific therapeutic postures for spinal health, hip and shoulder mobility.

Special Event
December 22, 2015 — January 2, 2016
Swami Swaroopananda, Lama Surya Das, Shayk Abdul Haqq Sazonoff, Brant Secunda, Lama Migmar Tseten, Reverend Jane Vennard, Rabbi Mitchell Chefitz, Jan Booman Saeed, Snatam Kaur, Gaura Vani, and Krishnan Namboodiri

Experience the underlying unity in diversity at this gathering of spiritual leaders, mystics and musicians from the world’s major spiritual traditions.

Yoga Vacation Program
December 25 — 28, 2015
Snatam Kaur

Join Snatam Kaur, one of the most inspirational singers of devotional music of the Sikh tradition.

Yoga Vacation Program
December 26 — 31, 2015
Nora Benian (Sundari)

In this program, teens 12 to 17 experience an immersion in the foundations of yoga practice, philosophy, and lifestyle.

Yoga Vacation Program
December 26, 2015 — January 3, 2016
Tara Rachel Jones (Omkari) and Aaron Jones

During this family yoga holiday, kids will be introduced to yoga through short asana classes, chanting, crafts, storytelling, and lots of games and fun.

Yoga Vacation Program
December 29, 2015
Swami Swaroopananda

Ask anything you ever wanted to know about yoga practice and philosophy and the spiritual path.

Yoga Vacation Program
January 2 — 4, 2016
Silvia San Miguel (Surya)

Enjoy a series of workshops that explores the challenges and the blessings of aging and gives you practices for daily life.

Yoga Vacation Program
January 3 — 30, 2016

An in-depth journey into the theory and practice of Raja Yoga with a special focus on the yamas and niyamas.

Yoga Vacation Program
January 3 — 6, 2016
Vasudha Narayanan

Come learn teachings from the Hindu traditions, including stories of devotion and traditional songs and prayers, as well as philosophical texts and narratives.

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